This is your time… for Self-Care
This weekend is designed for women to rest and receive,
to be free in who you are,
letting go of what you no longer need, while breathing in the new
to have fun and connect with like-minded women
and to receive the tools for empowerment, support and self-care in your daily life.
We came together to offer you our passion, inspiration, tools and love through different classes and workshops on the beautiful country side of Tuscany.
This weekend is… a gift for yourself!
Yoga classes & Meditation – Vinyasa Flow, Yoga Nidra/Yin
with Shirley Shivhon
with Nadine Ruiter
with Sophie Charlotte
Expression & Movements of the Soul
with Ivana Caffaratti
with Elisa Malatesti
Surrounded by vineyards and olive groves, in the old land of Tuscany, between castles and parish churches, you will find Casa Martini, an old and charming farmhouse from the end of the 1600, only 20 km distance from the city center of Firenze. The farmhouse, is renovated according to the standard of the traditional Tuscan country home, and the interior design is the original, respecting the ancient typical farmhouse.
Casa Martini has a beautiful pool with ecological treatment plant in salt pan and completely immersed in the surrounding landscape, to enjoy relaxing baths during our breaks.
Arrival & Check in
Relaxing Yoga & Meditation practice
Vinyasa Flow Yoga
Lunch & Free time
Dinner & Free time
Vinyasa Flow Yoga
Transformational Breathwork session
Lunch & Free time
SHIRLEY SHIVHON – US/ITALY
Shirley was born in Israel and raised on the beaches of southern California before moving to Tuscany.
She is a yoga and mindfulness teacher and a designer. Finding her inspiration in the nature that she constantly seeks out in her travel.
Her work has beengreatly influences by the shapes and sights she has taken in in Hawaii, Bali, Costa
Rica, Japan, Italy, as well as her native California. Her daily meditation and yoga practice greatly informs her work as well as her life. In a high intensity and fast paced world, yoga has always been her favorite tool for dealing with daily challenges. Yoga isn’t something she just does, it is something she lives.
In 2015, Shirley completed a yoga teacher training with Steve Ross and Ish Moranat Maha Yoga in Los Angeles, Later in the year, she completed another 200 hour yoga teacher training in Ashtanga Vinyasa flow in her beloved Italy with It’s YogaFirenze which, among other things, gave her the opportunity to live in Florence for
several weeks as a visitor rather than a tourist and it has since become her home.
Currently Shirley teaches yoga and meditation in Florence, hosts yoga retreats throughout Tuscany, and spend time with her Italian boyfriend traveling and enjoying the Italian life.
SOPHIE CHARLOTTE – HOLLAND/ITALY
“Courage is my middle name.”
Sophie Charlotte has overcome crippling anxiety disorder by getting into alignment with her true self and doing what she deeply desired: moving from Holland to Florence, Italy. Ever since she’s taken her own leap, she has flourished and has turned into the best version of herself. She’s gone from being an insecure, co-dependent, unaware highly-sensitive girl to a rooted, connected and empowered highly-sensitive woman on a mission of helping others find their truth.
She took another leap of faith by following her soul’s calling setting up her life-coaching business in Italy in 2015. She helps women find the courage to follow their own dream, like moving to Florence, and finally saying yes to themselves. In her Facebook group The YES Woman she brings women together, connects, empowers and supports them so that they too can become the best version of themselves and flourish like never before.
NADINE RUITER – HOLLAND
After years of working in Tourism and living in several countries around the Globe, Nadine found her passion in breathwork and holistic therapies.
“By experiencing my breath, I could experience myself again. It brought me the re-connection with my body, I could let go of tension and emotions that were stored inside for some time, it fully opened my heart, brought deep relaxation, I connected to my power and had some magical experiences…. All this just by deep and full breathing. Simple, natural and so powerful!
From that first session I knew that I wanted to share the healing power of the breath with the world.”
She followed her Transformational Breath training’s and studies, as well as coaching modules.
In the years that followed Nadine shared her workshop “The Breath Journey” in over 6 different countries with passion and great success. Her own experiences and workshops got more depth by following a Yin Yoga teacher training with Sarah Powers. “Here I found relaxation and was able to surrender into whatever there was, being gentle with myself, setting healthy boundaries and getting to know myself even better.”
Additionally a wish of her came true when she studied Maya Abdominal Therapy in the jungle of Belize.
The essence in this modality is Self-Care using ancient and healing techniques of the Arvigo Institute, which can especially support women in their body and their lives.
GUEST TEACHER – IVANA CAFFARATTI – ARGENTINA/ITALY
Professional dancer, choreographer, contemporary and oriental dance teacher. Yoga teacher. Bachelor’s Degree in Psychology. Her interest in the therapeutic benefits of movement pushed her to explore and deepen her understanding of Corporal Awareness, Meditation and Sacral Dances.
Her unique style, so free, intense and expressive, is an organic and creative combination of oriental dance elements, contemporary dance movements (release technique) and dance-theatre.
“Through dance we discover, remember and express our huge creative potential. Dance is an invaluable key to explore ourselves, to listen to ourselves in a different way. Dance allows us to connect with our inner space.
If we experience our dance as a ‘bridge’ between the material world and the invisible world, our body becomes the vehicle of rediscovery and knowledge, and our movement will be infused with a true, authentic and curative meaning.”
GUEST TEACHER – ELISA MALATESTI- ITALY
EARLY BIRD PRICE €499 (UNTIL 1ST OF APRIL)
– full 2,5 days retreat program offerings with yoga, meditation,
coaching workshop, dance class, guided breath session, gong bath & more..
-2 nights of shared accommodation (separate beds)
-3x dinner, 2x breakfast and 2x lunch (vegetarian)
-water, tea and fruits throughout the day
-Additional one to one sessions during the retreat (coaching)
Check in is on Friday from 3pm so you have time to arrive and get settled.
If you will join us after your obligations, no problem. Our welcome dinner starts around 7pm
We will sell out, as there are only 10 spots available so make sure you reserve your space soon!
1. Purchase your ticket online
2. Fill out our registration form that is send after receiving your booking
3. Get ready for a transformational weekend
We do offer payment installment options if needed.
Until the 1st of April – 50% refund
after 1st of April no refunds are given
If you have any questions or need more information please contact us: firstname.lastname@example.org